I’m 5ft 10, and lost 7stone in one year.
People always ask me how I lost so much, but I don’t think I ever give them the answer they want to here. I tell them the truth.. I cleaned up my diet by eating healthier foods, with the correct portion control. I also started exercising.
There is no ‘quick fix’, if you want long term results, you have to implement a lifestyle change.
@realityofgett
MotiveWeight http://ift.tt/1PV2Dv6
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