Photos on top: July 5, 2013 (103 lbs 30% body fat) Photos on bottom: September 19, 2015 (134 lbs 8-10% body fat) Height: 5'6 Age: 32
Patience: it takes time to change your body. Your weight is going to fluctuate. You’re going to try new things, and they’re not going to work as planned. Negative thoughts will knock your door telling you to give up, but you need to be strong than this voice. Keep your eyes on your goals and try to be better than you were yesterday. It’s hard, but hard is what makes your success great. Even when you can’t see the results in front of you right now, every single effort you do is changing your body from inside.
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