175(79,5) pounds before and 130 (59kg) after. My height is 5 feet 4 inches or 164.
Hi, everyone! So I’m from Russia and last year I was an exchange student in Wisconsin for 10 months, during which I gained a lot of weight (American cuisine is amazing, but trying everything, doing no sports and going everywhere by car made it a weight gain reason) so I gained around 40 pounds or so. Then I came back and started working out(crossfit was a blessing for me, so fun and motivating, liked it a lot more, than regular gym) plus paleo diet( low carbs, high protein). Sure, not everything was working good and I had my ‘bad food’ days with overeating and stuff that I’m still fighting and I’m still going for some more pounds.
But love your body and remember that food is not something you should judge yourself for and your size doesn’t have any connection to your personality. I met amazing people that are now so important to me during this year and they obviously didn’t care about my weight. And the same people should be around you and that’s the way it should work. Do it only for yourself and good luck everyone!
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Thanks!
You can find me at @abatis
MotiveWeight http://ift.tt/1KtPJ9e
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