SW: 280+
CW: 206
Height: 5'6’’
So I’ve lost 74 pounds so far. Over a year ago I was feeling really odd. I felt as if I was going to pass out. My arm was going numb while driving and I felt weak constantly. To me that was a huge wake-up call. I didn’t want to die because of my terrible health.
I started walking and totally changing my diet. I use the app Loseit to track my food and count the calories that I am eating. I lost about 30 pounds just by walking. I would walk about 3-5 miles 3 days a week.
Now that I’ve dropped a lot of my weight it is so much easier to exercise. Now I exercise for an hour or more 3 days a week. I’m building muscle and now I can actually get active without feeling miserable. I’m currently not losing any weight but I’m okay with that. I’m so much healthier and I’m proud of where I’m at now.
MotiveWeight http://ift.tt/1KTIAyE
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