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Down from 210 to 155 pounds in three months. Male, 5"8.
When I decided I was tired of being in poor health, I told myself I needed a radical change. Progressives things never worked out with me as i always came back to my old habits. So from a day to another and without any kind of preparation, I completely stopped drinking ( I drank more than six beers a day ) , and started a high protein-low carb program , before gradually return to a healthy and complete diet . Down results came quite quickly in my case, about twenty pounds a month.
For all honestly, i wouldn’t necessarily recommend to try losing weight that fast, as it’s pretty difficult to cope with your body changing at this rhythm. I still have plenty of “ghost fat” when i look at myself in a mirror, even thought i know the results are pretty apparent and i generally feel a lot better than three months ago.
MotiveWeight http://ift.tt/1K98o4f
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