1 yr difference with a lot of small changes along the way.
I’m amazed more and more about the progress my body is making with this journey on fat loss as well as how much more mature I look (and feel).
There’s probably about 5 - a million times a day where I ask myself “why didn’t I do this before?!?”
Well shit….
I don’t want to feel embarrassed of how I looked before, but it is embarrassing showing it off. When you don’t really feel like you looked like that before, you don’t see it until you’ve made a change and compare it.
Y'alllll, this is my progress from March 2014 to July 2015 somewhere around 99 lbs down currently 🙈 I debated posting this because I actually hate that first picture, but I’m so proud of where I am now and where I plan to be!
My pictures help keep me committed. 💪💪💪👊 115 pounds down & training for my first 10K this November!
I’ve been chubby ever since I can remember. I never thought much of it because I felt comfortable with myself and I felt like me. But after a breakup in January and seeing all that extra weight I had gained towards the end of the relationship due to my depression, I decided enough was enough.
On 01/19/15, I was 195 pounds, and since then, I started eating small portions with fruit between each meal and simply doing cardio workouts. At first, I worked out 30 min 3x a week for 4 months, but my portions weren’t as small as they should have been. Then I ate about 850 cals a day for a month and a half without working out because I honestly didn’t have the energy for it. This was dumb because it was not healthy and my body wasn’t having it. Now, I’ve found the perfect balance of working out 45 min 5x week and eating the right amount and a cheat meal once a week.
It’s not about restriction, it’s about substitution.
Photos on the left (hair down): 5/18/15, 173 lbs
Photos on the right (hair in a bun): 7/29/15, 161 lbs
I still have some ways till my goal weight of 120 pounds (I’m 5 foot 2), but I’m gonna enjoy it because why not lol!
5'6. Left- 263. Rights- 185. Bout a year in between. GUYS! I HAVE AN ASS! AND I FOUND MY WAIST! I never once thought i’d be a healthier version of me. This progress picture is my biggest motivation. & i couldn’t be happier! Cardio bunny, to weight lifting! :))) Blog is bigbootybarbieee !
(Before and during)
My first personal post as a fitblr the post on the left was taken 2 years ago and the one on the right was taken a little under a year ago but both the poses and outfits make it easier to see the change my body has undergone over that time period. I still have a ways to go but damn I’m proud. 👊🏼
Loving timehop and the hard work paying off 💜! Do not give up, making the healthier choice will show, going to the gym will have its benefits. Loving my life 🔮🔮🔮 230lbs vs 155lbs
March 2015 to July 2015. not a huge change but definitely progress
Updated progresspic! For the days I feel like nothing is happening and that nothing has happened at all… Things do happen, they’re just gradual changes that you don’t notice! Also this shows how important it is to look at the non-scale victories, between the last two photos there’s “only” a few kgs in difference. However you can clearly see a difference, especially in the side-view. With that said, never give up on yourself! Healthy progress is slow and steady, I’m getting healthier and these pictures shows how my body reacts to this. Not done yet but slowly getting there, the healthy way! Stay strong and don’t give up! 💪✌
NYE outfit shopping 2013-yesterday morning. ✨✨✨
Today I just needed a reminder of how far I’ve come. Don’t look back, you’re not going that way 🙌 February 2015 || July 2015. 104kgs || 72kgs
Felt like another progress pic day. I was feeling particularly slim this morning, even though the pics don’t show it super well. Still obvious progress from the very beginning
I wish I had a before including my legs because I’ve seen the most improvement there.
But look at my tummy! Starting to look kinda cute? At least from the front. Profile still needs work obvs. But I’m getting there. Slow, but steady.
Because #transformationtuesday is overrated haha jk Let’s do #TransformationThursday 😝
I’ve been working hard(er) these past couple months, and seeing some major gains - like booty, arms, shoulders, back, obliques (!😳😱) definition and definite slimming and toning all over. I guess those 5am (and recent 2-a-days) have been paying off. It also doesn’t hurt that I eat fairly clean, and my boyfriend is a #personaltrainer 💪🏼😘
#MirrorImageFitness #Pasadena #weightloss #workoutjunkie (at Mirror Image Fitness, LLC)
Before and during: 352 pounds vs. 210.
I’m 54 years old and 6'0" tall and have been overweight all my life. I’ve gained and lost probably 10,000 pounds in my life, honestly, and the time frame between these two pictures is several years, because of going off and on ‘diets’ and losing then regaining the weight.
352 was my highest weight; 208 was my lowest last October. Since then, I have re-gained about 10 pounds, but am working hard to regain my focus and drive to get under 200 pounds this year.
My story, in short:
About two years ago I realized that I am a carb/gluten addict and fully committed to a ketogenic / low carb-high fat LIFESTYLE. I weighed 300 pounds at that time, having just regained 50 pounds during a six-month long binge on sugar, grains, and starches.
I do not believe I have B.E.D. I firmly believe that I am addicted to carbs and gluten. When I stop eating them, I go through withdrawals, but then the insatiable cravings dissipate and go away. I’m no longer controlled by food. I have more energy, my brain fog lifts, my blood pressure and cholesterol regulate to proper levels. It’s honestly a miracle!
But, just like an alcoholic, I’ve finally learned that I can’t have one bite of my trigger foods without falling into a downward spiral of weight gain, binges, and self-loathing, the cravings making it nearly impossible to stop myself.
If you’ve ever felt like you are out of control, if the cravings have ever been so strong that you literally ate until you thought you’d pop and then ate some more, if you are tired and lethargic and unfocused, you might also be a carb/gluten addict.
Realizing this has changed my life. It could change yours.
There are several posts on my blog about carb addiction and what its been like for me, if you are interested in learning more. I’m always happy to talk with anyone about keto or carbs or anything at all.
It’s crazy what six years, losing 270 pounds, tattoos, piercings and self confidence can do to a boy.
2009 - 2015
497 lbs- 220 lbs
16 - 22
So Im actually really scared to post this, since Im not really a fitness/health blog.
I guess this is my first before & during!
The left was taking back in November, I was a freshman in college. I was finally on my own and let myself forget how much I loved my body and how I loved my healthy lifestyle before.
The right, was taking 10 minutes ago. Same shirt, same leggings. 8 months apart. I havent been putting in real effort until lately. I struggled with my ED through these past months, but I’ve been choosing recovery. Ive made it my priority to be happy and healthy, like I know I can be.
Ive been so discouraged lately, but looking at these comparisons, Im ecstatic for my future.
Thank you to everyone who has encouraged me and supported me along the way, Im not done yet!
65 pounds down!
Every now & then you need to post a progress pic to get inspired! This has been over the course of a year & a half. If you have any questions about my progress feel free to ask!
Two years ago vs Saturday July 25, 2015. I’m not at my lowest but I’ve definitely made progress. I have no idea how much I weighed back then but as of right now I weigh 68 kg and I’ll keep dropping until I reach my dream body. Fit and healthy. Nothing will stop me now.
Never ever imagined I’d be looking at pictures of me with such a difference! Over 141lbs so far #fuzel @fuzelapp #weightloss #beforeandafter
Profile comparison, slightly different angles, February 2011 vs July 2015.
My body is like peanut butter. Chunky… delicious. Smooth and creamy…also delicious. Only difference is the latter is easier to spread on toast. Lmfao. That’s all I got for today. I’m ready for mY vacation now.
Truly embarrassing myself here, but this is the difference four years makes. 10 dress sizes later.. 👍🏻 #weightloss #dress #fouryears #exercise
This is the difference of 7 months with my trainer @traineverhard2.0 !!! #LADYBEAST (at Anytime Fitness Midtown)
Still not 100% there. But definitely making progress. Already lost 48lbs through healthy eating and exercise. I believe that taking it slow is the key to long term results! Documenting my journey on my blog as a new way of staying motivated and hopefully helping others,and also to allow others to help me!
My blog: fattytooskinny
hatingyourbodywontmakeyouthin:
Posting another one because I’m so proud! I made another step towards my goal today by deciding to train again!
44.5% - 30.5% bf
I was joking with my mom today about taking me on a shopping spree when I get to my “goal”. And she was like “but you already are! We have bought you clothes along the way! We were naive to think this would be exciting just at the end of your goal. When in reality it’s been a series of exciting goals throughout your journey!”
1st - 220
2nd - 165
3rd - 150
4th - 145
5th - 139
Hi, here is my B&A photo. I eat healthy, regularly and I am moving my ass. That’s all you need to do. Don’t diet, just change your lifestyle. I am more energetic, happy and confident now. 11 months!
159 cm
66,7 kg -> 53 kg
147 lbs -> 116 lbs
Follow me and be free to ask me anything :) I post lots of healthy meals!
Tumblr: http://ift.tt/1I2Gzen
My webpage: www.simplymakki.com
IG: simplymakki
23 y/o from Sweden!
Before 229lbs / 104kg
After 196lbs / 89kg
5'11ft / 180cm
Pictures are probably 2years or more apart, but the major difference with my weightloss came the last year. Looking forward to reaching my goals!
