SW: 111kgs (244lbs) (2013)
CW: 72kgs (158lbs) (2015)
GW: 65kgs (143lbs) (in the future)
I started my journey in 2013. I was so overweight. I decided to change and i did.
I did a lot of cardio to lose weight, and I only lost fat, but now im working hard to tone up my body.
(advice: if you are starting to lose weight, i suggest you to start doing cardio and toning up at the same time. You won’t regret it)
Currently i’m doing toning up (abs, legs, arms, butt) 4 days a week, and 1 day of cardio.
I eat clean, drink water 2lts and 2 cups of green tea per day.
That’s all.
MotiveWeight http://ift.tt/1N4lxir
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