What a difference 6 months makes.
So far I’ve lost around 35 lbs, I mostly carry weight in my tummy/chest and at 5′3 that’s quite noticeable. I went from 165+lbs to 127 ish, a D cup to a B cup and Size 10/12 to size 2/4 in dresses and pants.
All I drink is water now, and in combination with my fitbit motivating me to get moving and tracking my food (with myfitnesspal) and learning more about portion sizes I’m SO HAPPY AND HEALTHY. I’m more confident, because I finally feel like my outward appearance reflects how I feel inside. Instead of taking the elevator, I walk those 3 or 4 flights of stairs, park my car a little bit farther to walk a little more.
My top 6 tips:
1. Eliminate Stress
2. Sleep!
3. Water Water Water (and more water)
4. Pay attention to types of foods and portions
5. Everything is good for you… in Moderation
6 Focus on YOU!
To read more check out my post here: http://ift.tt/1CzCNWp
This is more of a personal entry for myself, but if anyone else can gain anything from my experience, that would make me so happy too!! I’d like to make more friends who have the same outlook as I do - it’s so much easier to accomplish something with a support system!! So feel free to follow me on Tumblr or shoot me a message :)
MotiveWeight http://ift.tt/1CzCNWu
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