Here is a side by side of a before and after. On the left I was 226 lbs, the right I was at 170 lbs. My GW is approximately 130 but we will see as I get closer what my end weight will be because my goal is healthy and happy!! All but 10 lbs of this loss was diet change alone!! Now I am working out to loose what is left and training for my first mud run! I love you guys and the support! XOXO - Rav
MotiveWeight http://ift.tt/1DiOoIY
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