Just a little progress photo for a reminder of how it used to be.(2 pregnancies & lots of unhealthy habits) It wasn’t easy getting here, however I have found that anything worth having in life doesn’t come easy. I’ve fallen down a couple of times but instead of entirely giving up I dusted myself off & started over again. I’m human & I know now I have a choice to change if I want it bad enough. Just like anyone else! I’ve never felt more internally proud of myself in my whole life & I don’t want that feeling to go away again–ever! If you’re on this journey all I have to say is you’re on the way to a happier life.
You can & you will reach your goals if you stay consistent! Xoxo PS: I achieved this by exercising 30 minutes a day. 3-4 days a week. Being active on my rest days as best as I can. I just tell myself * it’s just 30 minutes & then I am done for TODAY! I always live in This MOMENT. When I look to tomorrow I sike myself out & add unnecessary stress. Just a little insight to how it works for me. Hope it helps!
MotiveWeight http://ift.tt/2fMERcq
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