Here is my latest progress picture! There are 3 years between these photos. I am 5'8" and I’ve lost 65 pounds from the photo on the left (215 - 150). 150 was my goal weight but now I’m seeing 140 as where I’d like to be before starting to lift heavy weights. ☺️
I do intermittent fasting, lots of walking, and a fair amount of long distance running. I largely use CICO (It really works). I don’t restrict anything from my diet and I try to have one treat meal per week. I’m still trying to work on eating more protein and forgiving myself for my slip ups.
MotiveWeight http://ift.tt/2e4U06w
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