5′8″ – February 2015 (187lbs) → October 2016 (155lbs)
Transformation
TuesdayWednesday? Is that how this works? My weight has been up and down for my entire adult life. It’s been close to a year now that I’ve stayed under 170lbs, and I’m beyond thrilled to be “maintaining” right about 155. Most of the change seem above my was my diet. Don’t get me wrong, it helps I’ve been running 30-50 miles a week for the last 4 months, but by far the most noticeable change was my diet. Less processed food, less snacking.At this point, I’m not actively trying to lose more weight (not like I’m trying to put it on either though). If I can keep running and add strength training into my regular routine, I’d be one very happy camper (fitter person!)
MotiveWeight http://ift.tt/2e7WbHI
No comments:
Post a Comment