Pictures tell a story! In 2012 I was hit by a car crossing the street. I didn’t walk for 4 months and I would never imagine I would be here doing the things I do today… But I am! I didn’t quit, kept working and am amazed by the healing power within us! If there’s a will, there’s a way! All of us have a different journey. All of us are human - we make mistakes, we stumble, we fail…but you can always start again and real commitment to change takes time! On my journey I’ve learned diets don’t work, restrictions don’t work, negative anything doesn’t work…but a positive mindset, eating to fuel your body and commitment to consistently working allows for the healthy changes to show. I’m attaching this picture of what I looked like before my journey, right after an accident and then today. I know good things take time, trust in yourself, and commitment to change! Letting go of expectations of where you think you should be and meeting yourself where you are really helps propel you forward by motivating you to keep going! Keep moving forward- small changes led you to huge victories! #coachlo #weightlossjourney #weightloss #macros #liftweights #myjourney #motivation #keepgoing #healthylifestyle #progressnotperfection
MotiveWeight http://ift.tt/2cGnd6W
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