Weight Loss: July 2016

Sunday, July 31, 2016

Rediscovering the Kitchen, and Other Tips for Heart Health

By JANE E. BRODY from NYT Health http://ift.tt/2anILb8

Jill Stein Deletes Tweet That Says 'There's No Evidence That Autism Is Caused By Vaccines'

Jill Stein Deletes Tweet That Says 'There's No Evidence That Autism Is Caused By Vaccines'
The Green Party nominee for president of the United States almost had something going for her. Then she hit the "delete" button.

August 1, 2016 at 08:27AM
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diapersanddaughters: Progress post :) Starting weight:...

diapersanddaughters:

Progress post :)
Starting weight: 199lbs
Current weight: 142lbs
Goal weight: 130

MotiveWeight http://ift.tt/2aBLoCZ

Research Casts Doubt on the Value of Acupuncture

Research Casts Doubt on the Value of Acupuncture
In its native China, the procedure had been written off as superstition back in the 1600s and abandoned altogether in favor of a more science-based approach to healing by the 1800s. Somehow that didn't stop acupuncture from catching on in America in the 1970s.

August 1, 2016 at 04:22AM
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exercisemegs: Facial Transformation: I’m happy now. When I...

exercisemegs:

Facial Transformation:

I’m happy now.
When I hear “say cheese!”, I can actually authentically smile.
There isn’t sadness in my eyes.
There isn’t a pity party after where I bash myself for being “fat”, “ugly”, and “unwanted”.
I can LIVE now.
I can enjoy life and capture the moments.
THIS is why I chose to change my lifestyle.
It is so much more than “getting a beach body”, it gave me a second chance at living a life I love and am proud of.

#transformation #weightlosstransformation #weightloss #healthylifestyle #womenempowerment #womensupportingwomen #plussize #girlswhoworkout #girlswholift #bodypositive #bopo #nofomo #noshame #nowrongwaytobeawoman #mybody #iamme #beforeandafter #myjourney #myweightlossjourney

MotiveWeight http://ift.tt/2aowSPs

For Elite Athletes, Periods Are Still A Question Mark

For Elite Athletes, Periods Are Still A Question Mark
For all the advances that science has made in sport, there is still a lot we don't know about periods, and the stigma around them remains in locker rooms and athletic departments.

August 1, 2016 at 01:01AM
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Anonymous SubmissionHeight: 5'11Starting Size: 20/22Current...

Anonymous Submission

Height: 5'11
Starting Size: 20/22
Current Size: 8, strong, fit & healthy

80 pounds gone naturally in 15 months done with hard work, researching, consistency and patience. I’ve maintained my weight loss for over 3 years.

Some keys to my success:

- Slow and steady weight loss while making small sustainable changes
- Planning & tracking meals in my food journal (I didn’t cut any foods out, just watched my portion sizes)
- Eating larger meals less frequently and no snacking.
- Brisk walking daily (3+ miles) and lifting weights 3 - 4 days a week

I’m the smallest I’ve ever been as an adult and I’m rocking it heading into my 40’s! Don’t use age as an excuse. You can do anything if you want it bad enough…

Good luck everyone!

MotiveWeight http://ift.tt/2aHg6Ob

bonesiex submitted: 1,65 cm 92kg - 63 kg 💪 A little more...

bonesiex submitted:

1,65 cm

92kg - 63 kg 💪

A little more please 🙇

MotiveWeight http://ift.tt/2aUkiG7

britchesnchips submitted: Went from 280 to 170 in 2 ½ years!

britchesnchips submitted:

Went from 280 to 170 in 2 ½ years!

MotiveWeight http://ift.tt/2aUaNa3

Immunotherapy Offers Hope to a Cancer Patient, but No Certainty

By MATT RICHTEL from NYT Health http://ift.tt/2aGF9jP

sirena-lune: Same dress, exactly 15lbs lighter.Starting Weight:...

sirena-lune:

Same dress, exactly 15lbs lighter.
Starting Weight: 185lbs
Current Weight: 170lbs
Goal weight: 140lbs
(PCOS&Hypothyroid Fighter)

I remember this dress being so tight I couldn’t even pull it down or zip it up all the way. This dress is still a bit tight on me, mainly in the upper back area. That seems to be where my fat distributes the most and I’m not really sure why. It kind of makes my body look weird and not proportionate. Still have to work on that for sure.
Also, I tried on a ton of clothes I used to wear in late middle school and early high school and majority of my larges and mediums completely fit! Considering it was 5/6 years ago since I properly wore any of them and I’m normally a XXL, it’s a big deal! ✧

MotiveWeight http://ift.tt/2aCpIIN

ruzelestrauss: The photo on the left was taken November 8th,...

ruzelestrauss:

The photo on the left was taken November 8th, just a month after I moved here. I knew I had to force my self to get healthy because the path I was leading was to an early grave and that is not something I wanted. I started working out and soon after found this amazing community, I am so greatfull for all of you! We truly kick major butt and are showing people it is possible to be happy and healthy! 💪🏻🔥
_____________________
#weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness #fitlife #dedication #motivation #happy #me #sidebyside #beforeandafter #beforeandafterweightloss #optifast #optifast800 #diet #hairloss #meltingzele #mynewnormal #blogger #youtube #love #family

MotiveWeight http://ift.tt/2aGlAs5

5lwdy submitted: 116 kg —–> 79kgJanuary 2016 - May...

5lwdy submitted:

116 kg —–> 79kg

January 2016 - May 2016

ALOOOOOT can happen in just a year

MotiveWeight http://ift.tt/2aI2cYA

chemese: #SaturdayMotivation: Everyday is another opportunity...

chemese:

#SaturdayMotivation: Everyday is another opportunity to get one step closer to becoming everything you want to be.

#vegantransformation #iUsedToBe300lbs #selflove #weightlossjourney #losingpounds #iusedtobefat #getfitordietrying #vegan #veganfitness #lifestylechange #healthychoices #beforeandafter #fat2fit #born2transform #veganlifestyle #thickfit #girlsthatworkout #BeYourBestSelf #sisterlocks #goaldigger #blackvegan #blackvegansofig

MotiveWeight http://ift.tt/2aiH5vv

Saturday, July 30, 2016

with-happiness-lies-confidence submitted: Hw: 205+- lbs Sw:...

with-happiness-lies-confidence submitted:

Hw: 205+- lbs
Sw: 195 lbs
Cw: 165 lbs
Gw: 115-130 lbs

It’s been a while since I put progress pics up, I finally lost another 10lbs though! I’m glad to finally be seeing some progress again.

MotiveWeight http://ift.tt/2aHBJL4

Anonymous SubmissionYou can and you will; consistency is key....

Anonymous Submission

You can and you will; consistency is key. 265 lbs to 142 in 1.5 years !!

MotiveWeight http://ift.tt/2amAoKc

Zika Cases in Puerto Rico Are Skyrocketing

By DONALD G. McNEIL Jr. from NYT Health http://ift.tt/2azjszA

unique-fit submitted: Hello fitties, I just wanted to take a...

unique-fit submitted:

Hello fitties, I just wanted to take a second and share this. Sometimes I don’t like my body sometimes I do but right now, at this right moment, I would like to say that I am proud. If I can do this, so can you.

I’ve come this far and still going!

If you have any questions fitness related or not, you’re welcome to my blog! ^^

MotiveWeight http://ift.tt/2azgT0M

margybear submitted: It’s definitely not as big a loss as...

margybear submitted:

It’s definitely not as big a loss as some of the guys and girls here, but I’m still proud of it! 22.5lbs later, I feel a lot better and more confident in my own skin! It took 6 months because I’m terrible at sticking to diets (and I refuse to give up chocolate). For me, the best way to lose weight was to find an exercise you’re passionate about. I love to dance, so my weekly routine consists of a tap class, jazz class and Zumba! It is mostly cardio but classes like jazz and ballet will definitely help with muscle strengthening- it doesn’t always have to involve dumbbells!

Also apologies for my messy hair and face haha!

Starting weight: 155lbs
End weight: 132.5lbs

MotiveWeight http://ift.tt/2algjkf

vsginny: This has been a really busy month for me! No, I...

vsginny:

This has been a really busy month for me! No, I haven’t hit goal yet (I’m still fluctuating between 1-5 pounds on top of it… so frustrating to be so close for so long, heh), but that hasn’t stopped me from celebrating how far I’ve come. I put together this comparison photo (which I love!), I started a Facebook fan page (that’s where the ginnygetshealthy watermark above comes from - feel free to check me out there if Facebook is your thing at all), and I was even on TV talking about my weight loss. 😱 And there was a Daily Mail article, too. It’s been nuts, but it’s been really great! I’m honoured people derive good things from hearing me talk about it. It also looks like I might be in a couple of magazines soon, so… keep your eyes peeled. 😃

MotiveWeight http://ift.tt/2acbpq8

eight-lives-down submitted: School prom 2010 to Half marathon...

eight-lives-down submitted:

School prom 2010 to Half marathon 2016. Never ever thought I would be running that far back then. Couldn’t even run a mile back then. Next goal marathon.

Self confidence and esteem has changed massively in the past 6 years!

Happy :D

MotiveWeight http://ift.tt/2aRZ9wn

Is Sushi ‘Healthy’? What About Granola? Where Americans And Nutritionists Disagree

Is Sushi ‘Healthy’? What About Granola? Where Americans And Nutritionists Disagree
Combining Google Trends data and traditional reporting, The Upshot serves up answers to our most universal food question: Is this stuff healthy?

July 30, 2016 at 03:00PM
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Computer Vision Syndrome Affects Millions. Here's How To Avoid It.

Computer Vision Syndrome Affects Millions. Here's How To Avoid It.
A few changes should keep problems out of sight.

July 30, 2016 at 03:00PM
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Have You Received Immunotherapy Treatment for Cancer?

By THE NEW YORK TIMES from NYT Health http://ift.tt/2anIJLA

What Is Immunotherapy? The Basics on These Cancer Treatments

By DENISE GRADY and ANDREW POLLACK from NYT Health http://ift.tt/2aG0dnK

Harnessing the Immune System to Fight Cancer

By DENISE GRADY from NYT Health http://ift.tt/2aFZJ19

greentreetall: happy #NotTransformationTuesdayButWhatever...

greentreetall:

happy #NotTransformationTuesdayButWhatever y'all. I’m feeling pretty merp today and need that extra little kick to get out and go. These are the times when I’m glad I didn’t purge every photo of myself from before and remind myself of just how much work I’ve actually put in. 👍💪

MotiveWeight http://ift.tt/2aEsWMB

twoteezt-blog: Wow. 12 years difference. I can barely fit my...

twoteezt-blog:

Wow. 12 years difference. I can barely fit my cbubby round face in the beginning picture! Lol.. #oldfolgiestyle #lovemyspousechallenge #weightloss

MotiveWeight http://ift.tt/2a6XgPi

shelbiwutang: Still so thick. But I am continuing my weight...

shelbiwutang:

Still so thick. But I am continuing my weight loss priority

MotiveWeight http://ift.tt/2aoMyjg

Friday, July 29, 2016

thisisabrandnewme: Whoa!!! Down 10.2 lbs in 2 weeks- weighing...

thisisabrandnewme:

Whoa!!! Down 10.2 lbs in 2 weeks- weighing in tomorrow! 12 lbs to go until I’m back to my lowest weight!! -134 lbs down total

#me #ww #weightloss #weightlossjourney #motiveweight #beforeandafter #beforeandafterweightloss #healthyliving

MotiveWeight http://ift.tt/2ajcgLd

mymadfatweightlossdiary: 67lbs lost. Around 60lbs to go!!

mymadfatweightlossdiary:

67lbs lost. Around 60lbs to go!!

MotiveWeight http://ift.tt/2aiZxbl

fatashjourney submitted: December 2015-July 2016 I have...

fatashjourney submitted:

December 2015-July 2016

I have recently taken notice of my changes 😅 @ It started with the clothes getting really loose and being able to tolerate more physical activity. I’m 22 and have mildly changed eating and have gotten more activity. Ready to actually change my eating habits and actually start working out. Excited to see what the coming months show!!!! ❤️❤️

About a 45 pound difference

SW: 290
CW:245
GW:140
5'2

MotiveWeight http://ift.tt/2akyVUP

The Body Builder Without A Pulse Who Plugs Himself Into The Wall At Night

The Body Builder Without A Pulse Who Plugs Himself Into The Wall At Night
Andrew Jones is a professional fitness model and he's totally heartless.

July 29, 2016 at 11:14PM
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motoko13: Alright everyone today is the 28 day of #PITT28 round...

motoko13:

Alright everyone today is the 28 day of #PITT28 round 5. The last day of piit for this month. I forgot to post a before and after last month. My journey has been very bumpy since I started my journey to be healthier. I couldn’t be happier with @blogilates piit28 program. I love both 1.0 and 2.0 of piit28!!! I have been up and down through this, i have cried, yelled, and pouted. But I am surrounded by amazing people of the piit/blogilates community and have amazing friends and family who have stuck by me and helped me when I needed it. I struggle with self image issues and I don’t have the best relationship with food. I hate it and love it all at the same time. It’s not like the way some struggle with food but it’s still a struggle. I struggle with myself because I hate my body and hate how I let myself go so now it has a LOT of healing to do. But through my journey I have learned to love my body and accept it. I still struggle but my husband reminds me I am beautiful no matter what and my body is still healing from being over weight and unhealthy. He reminds me that it all takes time! I want to thank Cassey for this program because it has helped me a lot. I also want to thank everyone in the piit and blogilates community because you all are beautiful and amazing people!! #PIITPrincess #PIITsters #PIITfam #blogilates #piitcommunity #popsters #popsociety #POPfam #fitness #piitstagram

MotiveWeight http://ift.tt/2amRgRr

Hang Upside-Down To Save Yourself From Choking Alone

Hang Upside-Down To Save Yourself From Choking Alone
A new paper published in Resuscitation offers a way to save yourself if you're choking alone: Hang your head upside-down, either by striking a downward dog or grabbing a chair to kneel on and hang off of, like you're trying to peer underneath.

July 29, 2016 at 10:00PM
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Anonymous Submission5'4 from 200lbs to 164lbs. Down 36 lbs in 7...

Anonymous Submission

5'4 from 200lbs to 164lbs. Down 36 lbs in 7 months with occasional exercise and switching to a high carb vegan diet 😎

MotiveWeight http://ift.tt/2aCSSYO

Zika Virus in Florida: What We Know and What We Don’t Know

By THE NEW YORK TIMES from NYT Health http://ift.tt/2a9VfgR

Zika virus: Gov. Rick Scott confirms virus nation's first cases locally transmitted by mosquitoes in Downtown Miami, Miami-Dade and Broward counties

Zika virus: Gov. Rick Scott confirms virus nation's first cases locally transmitted by mosquitoes in Downtown Miami, Miami-Dade and Broward counties
Zika virus is actively being transmitted by local mosquitoes in a one-square-mile area just north of Downtown Miami, Florida Gov. Rick Scott said Friday morning in confirming that four cases of Zika infection in Miami-Dade and Broward counties were acquired locally.

July 29, 2016 at 06:06PM
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mandasmuffintop: The scale is finally budging in the right...

mandasmuffintop:

The scale is finally budging in the right direction again and I’m feeling super motivated lately for the first time in months! Eating right and exercising regularly can really help when I’m feeling down, and I need to remember that during the times when it’s harder to stay on track. 💪🏼 ——————————-
#WLS #rny #vsg #lapband #150lbslost #extremeweightloss #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #beforeandafter #beforeandafterweightloss #thenandnow

MotiveWeight http://ift.tt/2awlf8y

MotiveWeight http://ift.tt/2aDn9UB

#facetofacefriday December 2014 on the left. Earlier this month on the right! Nearly an 80 pound difference between the two! #weightloss #fattofit #transformation #loseweight #fatgirlfitness #pcos #fighttogetfit #fitstagram #plussize #instafit #beforeandafterweightloss #beforeandduring #fitness #cardio #strength #Beachbody #loveyourself #motivation #inspiration #fitspo

MotiveWeight http://ift.tt/2aOUVpq

healthylivingabs: summer 2013 –> summer 2016 a whole lot...

healthylivingabs:

summer 2013 –> summer 2016

a whole lot healthier & a whole lot happier :)

MotiveWeight http://ift.tt/2ahTwpk

Thursday, July 28, 2016

curvyabsinthefaerie: Oh hey😁 So nowhere where I used to be on...

curvyabsinthefaerie:

Oh hey😁

So nowhere where I used to be on both spectrums on weight.

Highest was 15st 3lbs (213lbs)

Lowest was 11st 3lbs (157lbs)

I’m currently 13st 8lbs (190lbs)

Yes I slipped and yes it upset me and still does; but I’m ready to start again and try harder, to walk every day if I can, to join the gym and go a few times a week, and to work on my diet.

Here’s to a new start

MotiveWeight http://ift.tt/2av2G4N