Progress Photo: January 2014 (210) to June 2015 (150) RIP boobs.
MotiveWeight http://ift.tt/1IrJ1hy
Progress Photo: January 2014 (210) to June 2015 (150) RIP boobs.
Thought I’d make a #TransformationTuesday post, it’s been a while since my lastπ. Anyway, so a week or so ago an anon said they could see some real face progress with me. So I thought I’d make up this post just to see how much difference. The one from February 2015 was from my 5+ mile walk to Blackpool and the one from June 2015 is of me today (June 30th) after my haircut.
What do you think? See much difference πππ
My weight loss! From 2013 x-mas to yesterday june 29th 2015! I have had so many breaking points.. But i have survived. And i will continue this journey! :)
5’ 3"
HW: 155
CW: 135
Still a lot to lose but I see a huge difference in my thighs. Been trying to drink a lot more water and work out at least once a week.
Well I think we can safely say that keeping this dress was a good idea. Not highest weight to fit healthy machine. Who needs numbers anyway?
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Height- 5'7"
HW- 232 lbs
CW- 189 lbs
GW- 160 lbs
May 2011: 261 lbs
June 2015: 152 lbs
Height: 5'7
Seven weeks post skin removal surgery today!
After taking on this journey to become healthy I don’t love myself anymore than I did and my problems didn’t suddenly disappear. I did, however, uncover my own strength, resilience, and determination which were there all along.
More motivated now than ever!!
Instagram: kdimeski
Not trying to turn into one of those people but what a difference right at a year and almost fifty pounds can make. I feel like the biggest deal is that the girl on the left hardly even knew herself or that she’d have to teach people how to treat her. Learning to love who you are teaches you a lot about loving well. For me, it has taken putting time and effort into something that began as just a requirement for my health but has turned into a crazy journey.
My biggest goal: to be strong, both mentally and physically. I’ve been through too much in my life to allow my mind to give up, or my body.
I want to be able to protect myself, protect others, but mostly help. I want to build a temple that breathes, eats, and poops strength, love, and peace.
Yes, that’s the truth.
Four years of a constant up and down battle, and I’m finally winning.
#losangeles #letsgetfit #beforeandafter #cleaneating #EDNOS #exercise #gains #gym #girlswholift #girlswhorun #girlswholiftheavy #healthy #happy #instafit #iifymwomen #iifym #muscles #nasm #pump #postworkout #powerlifting #strength #fitblr #fitlife #fitness #fitwoman #fitspiration #fitfam #weightloss #fatloss #weightlosstransformation #majorweightloss #thenandnow #motivationmonday
Last year to this year, pretty much to the day. It’s been a long journey. Way more than a year, but it’s amazing to see the difference that was added in when I started to use the stairs every day as well as walking more and using IIFYM for my food.
I’ve been struggling lately to notice any change in my physical appearance until my mom sent me this side-by-side to prove just how far I’ve come. Some of you might not be able to tell much of a difference (other than the fact that I’m now a blonde!)… But I no longer have a double chin and my face is finally starting to get some shape other than round!
Left: 260ish (December 24, 2014)
Right 234 (June 27,2015)
Height: 5'11"
I didn’t start dieting until April and took almost a month off.. So I’ve lost around 26 pounds in a very short amount of time. All it took was just getting serious and finally deciding that I wanted to be fit and healthy more than I wanted to indulge myself in eating poorly all of the time! I know this is clichΓ©, but believe me.. IF I CAN DO IT SO CAN YOU!!!
I find SO MUCH inspiration in other people and would love to follow you or talk to you! Send me a message or follow me so we can get connected and let’s do this journey together!
When you lose a shit ton of weight and ya feel good n stuff πͺ
A solid year of cutting sugar and shitty foods out of my life + making my out of shape ass work out and get sweaty = 105lbs down!
I feel like an entirely different person compared to who I was a year ago. For starters, I no longer crave all of that junk food that I lived on for so long. I have also turned into one of those people that genuinely loves to work out. I started this whole weight loss journey doing 30 minute Jillian Michaels Shred it With Weights videos every other day and hating it the whole time, and now I go to Crossfit 5-6x a week. At the beginning, it was so hard to imagine that I would ever make any progress or grow to love any of these kinds of things, but it really is possible!
I think one of the most important things I learned from this journey, at least fitness-wise, is that it made such a difference once I found something I truly enjoyed and looked forward to. If you’re looking to get into any kind of working out or fitness stuff, don’t be afraid to try new things until you find something you love! I was so fucking nervous when I showed up to my very first CF class. Even though at that point I had lost a good 70-80lbs, in my mind I was still this out of shape, pathetic fat girl. I sucked it up and went inside, and it was the best decision I’ve ever made, even if the entire month of On Ramp classes kicked my ass so hard, I just couldn’t get enough. I really did fall in love with it.
If you’re trying to get into the fitness groove, don’t make yourself suffer through something you don’t enjoy, but also don’t give up! It will be hard at first! Find something that works for you, whether it’s doing a circuit at a traditional gym, a personal trainer, yoga, pilates, crossfit, hiking, running, whatever! If my ass can do it, so can you! I look back now and my biggest regret is that it took me this long to make the change to try and better myself.
I have officially lost 60 pounds and eleven inches off my waist. Before: 200 pounds 44-37-47 After: 140.1 pounds 39-26-40
#motivationmonday
I’ve recently gained about 15 lbs, and by recently I mean since November when I hit lifetime. I’m disappointed and upset that I’ve lost my way, but in retrospect I’ve come a long way!
To the left I was roughly 309-312? A size 4X swimsuit and shirts, size 24 jeans… To the right (current) I’m down to 176 (due to the gain) a size S-M shirt and a size 9-10 (sometimes 12 depending on brand). Total loss of 133lbs.We can all look at ourselves and never see the accomplishment we’ve done. This gain has made me so upset and discouraged, but taking a look back and seeing what you’ve accomplished is sometimes all you need.
Here’s to kicking this 15lbs ass!! #me #weightloss #WW #wwlife #weightloss #motivation #motiveweight #healthy #lifestyle #progress
Height: 175 cm (5'9)
Sept 14: 74 kg (163 lbs)
June 15: 62,5 kg (137 lbs)Progress through healthy living, eating healthy, non processed foods.
Hardly working out, which I do plan on doing more.
But seeing this makes me so happy!
(my names McKenzie π)
Height: 5 3
Start weight: 258 lbs
Current weight: 231 lbs
Goal weight: 130/120 lbs
These were taken about a month apart, so it’s when I was the most dedicated (in the beginning of changing my life) and I think that’s why it looks so different for being a short amount of time but I’m very happy with the turnout πͺπ
My friend just sent me this…
I am so surprised by how different I look. It’s about a 15 pound difference and I was recently feeling down about how I’m not losing anymore but now I see that I’ve come so far. This is only from eating less and very little working out. I used to always have a snack in my hand and I’ve cut that down quite a lot. I can’t wait to see what the future brings me! Keep going strong, you’ll get there.
Bw: 175
Cw: 159
Goal: 120
In the first photo, I was 145lbs and in the second, I am about 120lbs. I am five foot, one inch. It’s been almost exactly three years between the two photos. Leading an active, balanced lifestyle and being mindful about eating is how I lost the weight.
In the first photo, I was 145lbs and in the second, I am about 120lbs. I am five foot, one inch. It’s been almost exactly three years between the two photos. Leading an active, balanced lifestyle and being mindful about eating is how I lost the weight.
#tbt when I lost my first #30lbs and the day I found out I’d lost #100
2014 and 2015 #weightlosstransformation #fatloss #fattofit #fitness #transformation #transform #transformationTuesday #transformationfitnation #health #wellness #mentalwellness equals #physicalwellness .
I found the photo on the left browsing through my old fb photos. Unfortunately because of the dress you can’t see quite how big I was, but even the bend in my knee is smaller now! I’m real proud of myself. I didn’t start trying to lose weight until 5 months after that picture, and then I stopped again for nearly a year when I went through some ptsd-inducing shit. But I’m back at it and have been for four months. In total I’m down around nearly 30 pounds since I started weighing myself & I’m infinitely happier and healthier.
This is a very big win for me. I bought my first bathing suit since I was 14 today, I’m 23 now, so that’s pretty wild! The photo on the left I was on a beach trip with my family back in 2012 and I remember I literally refused to step out on the beach in a bathing suit. I’m heading to Dallas in a couple of days and this will be the first time I’ve ever actually felt good in a bathing suit. Pretty excited guys (:
I haven’t been on a scale in six weeks. This has been so much better for my perfectionist tendencies. I will always be a work in progress, whether its my physical fitness or mental health. But heck yeah I’m proud of me!
There is a 9 month difference between the photo on the left and the right; and about 40lbs. It’s been a slow but steady journey and I’m happy with my progress so far!
Now I’m adding more weight training into my previously cardio-tastic regime, so I’m looking forward to the changes that will bring! πΊπͺπ
5'7
HW: 176
CW: 126
If you’re ever feeling discouraged, angry, hurt, or frustrated by your weight loss journey, know I’ve been there and that I’m here to offer you my support/guidance/knowledge/comfort to the best of my abilities. I’m a message away and ready to reply to each and every one of you little flowers!!!