"One of the key parts of building new habits might be to know that you will not flawlessly create..."

“One of the key parts of building new habits might be to know that you will not flawlessly create them. You are going to break your habit at some point; you are going to fail that next day or next gym session sooner or later. The important thing is to avoid a feeling of guilt and disappointment, because that is what will probably stop you from getting up the next day and continuing with the routine…a single failure shouldn’t stop your long-term success…regroup and get ready to continue.”



- lifehacker.com



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