Thanks a bunch, you’re sweet. :)
That’s great you want to change your life and try losing weight. There are a few things you should consider. 1) You have to know that it takes time, and you have to accept that things won’t change overnight. 2) Don’t cut out a bunch of things from your diet, that will only drive you to quit. Instead, replace certain foods with other foods. (Example: instead of buying “regular” peanut butter, start buying natural peanut butter). 3) Find a form of exercise that you like, or else working out will feel like a chore and you’re more likely to quit. For example: if you don’t like running, don’t run . Try biking instead.
And keep it healthy, of course.
Hope this helps! Thanks again!
healthylucky | a health and weight loss blog http://ift.tt/1HzEk64
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