Transformation Tuesday. Not that I don’t post shit like this all the time. It has been a year since I started intermittently fasting, and it has been six months since if started taking my training very seriously. I’ve got a long way to go to reach my goals, but those goals are also constantly shifting and changing to match my progress. Looking at how much I’ve changed physically and mentally is very encouraging, I almost look like a completely different person, and I certainly feel completely different. Less stress, more confidence, haven’t gotten a cold or any other illness in a year, and I’m much stronger and much leaner. If you’re unhappy with your life, body, mind: don’t hesitate to make positive changes today, because time won’t wait.
MotiveWeight http://ift.tt/1v1u4ca
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