putonthecrown submitted:
Finally down another ~10lbs, and ~5-10lbs away from ultimate GW! I actually just hit the top my GW range. :D There’s not much of a physical difference in 10 pounds, but my clothes fit better, arms/legs are slimmer in outfits, etc. I’m working on a lot of toning and posture correction now mostly while I very slowly lose the last few. Being overweight is a doozy on your posture. :/
I did the first before and during in about 8 months of concerted effort with reliable CICO, and the last 10 has been very slowly with CICO and a bit more intuitive portion control over another 6 months or so.
MotiveWeight http://ift.tt/2l99S99
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