9 months in ketosis!!
MotiveWeight http://ift.tt/2mrcrsf
Tuesday, February 28, 2017
newbodyforever: First pic: 2012 around 189lb Second: 2017...
First pic: 2012 around 189lb
Second: 2017 around 175lb
weight wise, its not a big difference but my body definitely looks better
MotiveWeight http://ift.tt/2lmRSs4
beccajoyce:A friend sent me the top picture the other night and...
A friend sent me the top picture the other night and didn’t comment on the weight loss but mentioned how much more confident I look now and that is because I am now happy in my own body. All of the above pictures are taken the night of my university’s sports Ball, the one on the top left was 3 years ago and the bottom left was 2 years ago. The two pictures to the right were taken 2 days ago, 3 stone lighter and 100x happier with myself.
MotiveWeight http://ift.tt/2m4ZfbK
Born in the '90s? Your colon cancer risk could be rising
Born in the '90s? Your colon cancer risk could be rising
According to a new study, rates of colon and rectal cancer are rising sharply for those under 55, even though overall rates are decreasing.
March 1, 2017 at 12:45AM
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The Mother Of One Of The Columbine Shooters Shares Her Story
The Mother Of One Of The Columbine Shooters Shares Her Story
Eighteen years ago, Sue Klebold's son Dylan and fellow student Eric Harris killed twelve people before taking their own lives. Ever since, Klebold has been plagued with questions about what she missed about her son's mental health.
February 28, 2017 at 11:38PM
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After Scare, Air Hoses at C.D.C. Germ Lab Are Found to Be Safe
By DENISE GRADY from NYT Health http://ift.tt/2llvdw5
alittlebitofketo:#transformationtuesday … im still leaving my...
#transformationtuesday … im still leaving my shoes lying everywhere. Not much has changed in that regard, but everything else: so different.
#weightloss #weightlossjourney #wljourney #fitfam #progress #progresspic #progressnotperfection #beforeandduring #beforeandafter #weightlosstransformation #keto #lowcarb #sugarfree #pcos #diabadass #diabeticlife #diabetes #type2diabetes #ketolife #ketosis #ketodiet #ketogenic #banting #ketofam #bantingsouthafrica #igersza #southafrican
MotiveWeight http://ift.tt/2lTzNUz
tr0ubled-minds:Not where I want to be yet at all but progress is...
Not where I want to be yet at all but progress is progress right?
MotiveWeight http://ift.tt/2l8JxgA
Development Of The Human Face
Development Of The Human Face
If you're ever feeling down about yourself, remember that every beautiful human being started out with a clumpy snake face.
February 28, 2017 at 06:38PM
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Influential Health Fund Reboots Its Search for a Leader
By DONALD G. McNEIL Jr. from NYT Health http://ift.tt/2lkJSb4
Guatemala syphilis experiments worse than Tuskegee.
Guatemala syphilis experiments worse than Tuskegee.
Seventy years ago, American researchers infected Guatemalans with syphilis and gonorrhea, then left without treating them. Their families are still waiting for help.
February 28, 2017 at 05:44PM
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insane-health: Hey Tumblr. It’s been a while. I fell off the...
Hey Tumblr. It’s been a while. I fell off the wagon, gained 75 pounds, and now I’m on my journey back to 145-150lbs.
I’ve done 2.5 rounds of Core de Force, and I now currently doing T25. I am not a BB coach. I am also drinking shakeology and trying to eat as clean as possible.
MotiveWeight http://ift.tt/2m3lK0w
A Medicine That Blunts The Buzz Of Alcohol Can Help Drinkers Cut Back
A Medicine That Blunts The Buzz Of Alcohol Can Help Drinkers Cut Back
A medicine long used to help people addicted to opioids quit their drug habit can help alcoholics and other heavy drinkers cut back, too.
February 28, 2017 at 03:46PM
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The People Who Help You Die
The People Who Help You Die
India comes near the bottom of the global league in access to end-of-life care, but one doctor is looking to change that by helping the terminally ill die with dignity and comfort at home.
February 28, 2017 at 02:15PM
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This Homeless Man Stopped Thousands Of People Becoming HIV-Positive
This Homeless Man Stopped Thousands Of People Becoming HIV-Positive
In the space of 12 months, the number of gay men in London being diagnosed with HIV dropped by 40%. Across England it was down by a third. And in large part, Greg Owen was to thank.
February 28, 2017 at 01:43PM
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Neuroscience Will Break Our Theory of Moral Responsibility
Neuroscience Will Break Our Theory of Moral Responsibility
In the Texas tower shooter's autopsy in 1966, a small tumor was found in his brain — and it might have been at least partially responsible for his rampage. As our understanding of neuroscience progresses, will our understanding of criminal justice change with it?
February 28, 2017 at 12:33PM
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futurefitteacher:Feeling a little low and trying to cheer myself...
Feeling a little low and trying to cheer myself up by going through old photos. Sure, there is progress - but there’s so much more to lose. I know it’s a marathon, not a sprint - but it’s hard to remember that sometimes.
MotiveWeight http://ift.tt/2m722RY
up-in-smoked:My personal weight loss journey. 💖💪 1/3 of the way...
My personal weight loss journey. 💖💪 1/3 of the way done.
MotiveWeight http://ift.tt/2m63hkh
Monday, February 27, 2017
captainmarissagarcia:Y'all I’m officially in Onederland!!!...
Y'all I’m officially in Onederland!!! Probably for the first time since freshman year. Also these pics are only four months apart. 😭😭
MotiveWeight http://ift.tt/2mF344s
Anonymous SubmissionSW: 83 kg CW: 71kg Hg: 1'68 Progress is...
Anonymous Submission
SW: 83 kg
CW: 71kg
Hg: 1'68
Progress is progress, not matter the time it takes!!! And im loving the journey, it is not about the weight anymore, its about how I’m feeling more confident with myself! #blogilates #ypct #backprogress #weightlossjourney #yopuedocontodo #weightloss #poppilates #poparmy
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aroseforbelle:Early #transformationtuesday because I’ll already...
Early #transformationtuesday because I’ll already be at basic training on Tuesday! I’m still 5 pounds from my goal but I’ve lost 60 pounds and enlisted in the United States Navy!
MotiveWeight http://ift.tt/2lZPRGf
an-invincibl3-summer:Just another self loving, body appreciation...
Just another self loving, body appreciation progress photo. Down 3 stone! Never gonna stop posting 😜
MotiveWeight http://ift.tt/2lZtWz9
get-up-and-go-run:152 vs 142 It may not seem like a huge...
152 vs 142
It may not seem like a huge difference but honestly there’s a huge difference when it comes to my mental state. I’m not where I want to be yet but I’m so much closer and feel so much better about myself overall.
MotiveWeight http://ift.tt/2mwILGU
soundslikefitness:~95 lbs and 11 months between these photos....
~95 lbs and 11 months between these photos. I’m so proud of myself 😊
MotiveWeight http://ift.tt/2mDCXL7
Life Span of South Korean Women Is Headed Toward 90
By DONALD G. McNEIL Jr. from NYT Health http://ift.tt/2lrzO0A
I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.
I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.
Asked earlier this month about the most important person in her life, Ginsburg, who was widowed in 2010 and lost a close friend with the 2016 death of Justice Antonin Scalia, responded, “My personal trainer.”
February 27, 2017 at 06:10PM
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W.H.O. Warns of Lethal, Drug-Resistant ‘Superbugs’
By DONALD G. McNEIL Jr. from NYT Health http://ift.tt/2m2Nu5M
power-0f-three:Just a little bit of weight gone and a lot of...
Just a little bit of weight gone and a lot of hair grown back 😍
MotiveWeight http://ift.tt/2lgJbzj
Neurosurgeon Explains What Actually Occurs During Brain Surgery
Neurosurgeon Explains What Actually Occurs During Brain Surgery
With his calming voice and affable demeanor, we would feel totally comfortable letting Dr. Foltz place a giant vibrating needle into our skull.
February 27, 2017 at 04:25PM
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John Oliver Steamrolls The GOP For Pretending They Have A Better Healthcare Strategy Than Obamacare
John Oliver Steamrolls The GOP For Pretending They Have A Better Healthcare Strategy Than Obamacare
"Republicans have happily complained about the flaws in the law, taken no responsibility for fixing them and, in fact, have often undermined the whole thing. But that time is now over. It is their turn to present a plan and the clock is ticking."
February 27, 2017 at 03:19PM
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beforeandduring:3 years later after ups and downs it feels good...
3 years later after ups and downs it feels good to be back on track. I still have a long way to go though
MotiveWeight http://ift.tt/2mvuDOg
bitchphilosophercreator:Two years and three dress sizes...
Two years and three dress sizes difference 💁🏻
MotiveWeight http://ift.tt/2lLLAFJ
Sunday, February 26, 2017
ketonik:i wasn’t sure which type of progress pic i wanted to...
i wasn’t sure which type of progress pic i wanted to start with on my blog but this fell into my lap tonight and it blew my mind, i’ve been on my journey for just over 3 months and for whatever reason i couldn’t see a single change. the left picture is from a vacation with friends in february 2016 and the right is from a party tonight 2/25/17 and i honestly started tearing up. i haven’t seen a side photo of myself in 3 years that didn’t make me feel sad or ashamed. it was so disheartening to loose 50 pounds and not notice a difference but seeing this photo tonight made me realize just how much progress i have made and i’m so proud of that. L: 315ish R: 260
MotiveWeight http://ift.tt/2lpEhRB
healthwealthandhappiness: Hey hi how are ya?! I always get a ton...
Hey hi how are ya?! I always get a ton of new followers whenever my before/after pictures start circulating so I thought I’d reintroduce myself! 😛
My name is Alyssa but I go by Aly. I’m 21 years old and I graduated in December with my BAE in Elementary Education. I want to teach 4th or 5th grade, I student taught fifth graders and loved every minute of it. I’m currently trying to relocate so in the meantime I’m working a desk job in a tax office and as a waitress to save some money before I move. I love art, books, my dogs, musicals, and being outside. This is starting to sound like a bad online dating profile so let’s move on to what you all came for - my weight loss story and stats.
I started losing weight last January. I started at around 165 pounds which, at my height of 5'3", put me about 5 pounds away from being considered medically obese. I wasn’t happy with myself or the way I looked, so I started making changes.
My weight loss can be attributed entirely to CICO, or Calories In, Calories Out. Basically, I count calories using a food scale and the My Fitness Pal app. I use/ a certain amount of calories per day by moving, performing normal every day tasks, exercising, etc. If I eat less calories than I use on a daily basis, I lose weight. I do exercise moderately, but it’s all about diet when it comes to actual weight loss! The good news is my diet is not restrictive at all. I eat whatever I want as long as it fits into my calorie budget. I like carbs and chocolate and beer and I get to have all of those things - maybe just not all at the same time!
I started my ~weight loss journey~ at 165. I’m currently around 127-130. I don’t have an exact number because I recently started strength training and water retention is a FUN THING THAT HAPPENS! Ideally, I would like to be around 115, just to be able to say that I lost 50 pounds, but I’m more concerned with how I look and feel than I am with a number on the scale.
Living a healthier, well-balanced lifestyle has done WONDERS for me. I have grown so much as a person in the last year - in every way but physically, haha! I am not a philosopher so I won’t wax poetic here but changing my eating habits and treating my body well has been the best decision I’ve ever made. I am striving to be my best and I love talking to and interacting with others on here! My ask box is always open for questions or advice or just to chat, whatever, so send me a line sometime! 😁
MotiveWeight http://ift.tt/2m0GBCc
foreverenoughandalwayssparkling:Non-scale victory!!! I bought a...
foreverenoughandalwayssparkling:
Non-scale victory!!! I bought a size 10 jeans! 😌 The last time I had a jeans non-scale victory was in the summer when I bought a size 14 jeans.
MotiveWeight http://ift.tt/2mtKTPO
caro-hip:Left taken end of february 2016, right taken today on...
Left taken end of february 2016, right taken today on february 26, 2017. Officially about a year into this whole process of changing myself for the better. A year ago my life could be summed up in one word: settling. I settled, all because I believed my self worth was pretty much non existent. I didn’t think I deserved much out of life, love, or myself for that matter. But I woke up one day & simply made that choice to change. 2016 was one of the worst years for me, honestly, but one of the biggest years of growth for me. I can only hope I grow even MORE in 2017. Love life & it’ll truly love you back - I am living proof.
MotiveWeight http://ift.tt/2mkDSUL
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