Since this weekend was not the appropriate time or place to ask me about my weight-loss, several people who haven’t seen me for a while are starting to fill my DM’s with questions. I posted this on my fitness page @flatby40 & that’s mostly where I keep my workout /food info, but here’s a quick run down.
I rarely, if ever:drink alcohol or soda, eat fast food, bread or pasta. I do, almost every day:drink a gallon of water, eat protein with every meal, eat mostly veggies and protein for dinner and try to do some kind of workout everyday. I DO NOT - use flat tummy tea, drink shakes, use wraps or waist trainers. I’ve been on this journey for 4 years. 4! Lots of set back and ups and downs. I’ve said it before, fall down 7,stand up 8 - It’s not a secret, but definitely the key to results.
Oh, and the bra is from @lanebryant and it’s everything!
#TransformationTuesday #FlatBy40 #fitgirls #fitgirlsofig #igtransformations #FitGoals #tummy #fitandcurvy #pushbra #fitmomsofig #strongisthenewskinny #weightloss #wlstories #gymrat #eatclean #traindirty #transform #fitMom #allcurvesNobreaks #pushUpBra #LaneBryant #fitchick #fitthick #darkskingirls
MotiveWeight http://ift.tt/2clP26n
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