Step off the scale and pull out a tape measure, take pictures, or use a piece of clothing to gauge your progress. These side by side pics keep me accountable and allow me to SEE my body as opposed to some random set of numbers that fluctuate day by day for millions of reasons. With this latest picture set, I am reminded that all my hard work is paying off. I do this for me. I do this for my health. I do this for my life.
MotiveWeight http://ift.tt/1H7QBL4
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