Apple Aphorism Proves Half-Baked
An apple a day won’t keep the doctor away, but it may decrease your likelihood of using prescription drugs.
April 1, 2015 at 08:45AM
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Started from the bottom now we here. #me #fitness #beforeandafter #100daysofhappiness #beforeandduring #healthy
At my worst and at my best. Yay for progress.
insta: angelaa.marieeee
After work snack.
never make fun of “the fat girl in school” cause one day you might need to pay a date to go to your cousins wedding with you and she might not be as forgiving as I am
Just another progress picture! 30 pound difference! Hard work and eating right pays off 👍
DAY 76 of 365 So, I’ve been having a really shitty few days. My eating has been off the rails and I’m trying to get back on track. This made me feel better today. Photo on the left was from Christmas 2013. The right is just a few days ago. My roommates were losing their mind when they saw the older photo, so I decided to directly compare and it definitely helped me refocus.
Well, I made it to my goal weight…. I passed it actually. My goal was 165lbs. The weight I put on my license way back when. I was that weight and not a liar for a whole day Lol then I dropped down to 160. So now I need a new goal. 😮 I never thought I would be here… It’s crazy to me. It’s taken 2 years of stumbling, falling and getting back up to get here. I don’t know how far I’ll go or if I’ll ever stop, but I made it! And I have several people to thank for that. It’s crazy where you find motivation. Even the simplest places. I’m still getting use to this. I’ll joke about people not realizing who I am because “I got hot”. You realize what kind of world we live in when you lose a lot of weight or gain it. My biggest insecurity is my lose skin. Some days it doesn’t bother me but it does hold me back. So with this next goal I’ll add accepting this in my next one. Gonna be a rough war with myself…. But hey so far I’ve won the battle with weight loss. Also…. Starting was about 230 lbs give or take and now like I said 160lbs…. And its all in my legs and ass😫 but man do I fill out some jeans *z snap*
Guess all that running paid off in inches instead of the scale. #DeucesBackFat #transformationtuesday #weightloss #wwfriends #wwfamily #ww #weightwatchers #weightlossjourney #smf #somuchfattitude #fitlife #becauseitworks #fitbit #fitblogger #intuitiveeating #lifestyle #fitfam #fit #healthy #cleaneating #exercise #sweatpink #carbconscious #healthy #healthateverysize #nutrition #pointsplus #wwjourney
Omg my arms
A year difference? It doesn’t even feel like I’ve changed at all, but when I look at pictures side by side, I can really tell the difference. It’s crazy.
KEEP GOING. No matter what you do, no matter how many times you screw up and think to yourself “there’s no point to carry on” keep going. Don’t quit. A month from now you will be that much closer to your goal than you are now. Yesterday you said Tomorrow. Make today count! ☺️The first picture I weigh 13st 1lb in the second Is my current size 10stone 😉 7 pounds to go to my target!🎉There has been many times I wanted to give up but I’ve pushed myself to keep going. It’s all worth it in the end😃 💪 #slimmingworld #diet #healthy #weightloss #beforeandafter
From November 17, 2014 to this morning. A four month difference. Fatloss, weightloss, and decreased excess skin. Clean eating, and a major change in my workout routine. Loving my results!
My tip for today is meal Planning and preparing 👌 have an idea of what you are going to have each day of the week. 😏💭This will keep you on track and prevent you from reaching for ‘easier options’. 🍫🍟🙅 I usually bring a portion of whatever I had for dinner the night before for my lunch at work, it’s cheaper and handier 😉 This time last year I never thought I would be fitting in a size 10, I was a size 16 then and I found it impossible to wear skinny jeans. They were the bane of my life, a complete no no, jeggings all the way! 😂 Things have changed now I wear whatever I want comfortably and happily 😃♥️ so just keep going, everyone has bad days or weeks. The important thing is to keep going and stick to the plan 🙌 You’ll thank yourself in the long run ☺️👌 ‘Failing to prepare is preparing to fail’ #slimmingworld #weightloss #motivation #healthy #diet
I always need to remind myself how far I’ve come because I literally forget.
Toasted Silver Hills ‘Squirrelly’ sprouted grain bread topped with mashed avocado, paprika, black salt and black pepper.
I’ve been struggling with my weight since I started birth control for my PCOS at 14 years old(I’m now 18).After hitting 250lbs around this time last year I sunk into a horrible depression & I never left my house or wanted to go out or do anything that involved people looking at me. Around my high school graduation I had some seriously drastic life changes & I ended up in a very toxic environment and I shut down from June 2o14 until December 2o14. After moving into my father’s I instantly dropped 15lbs, and I was really excited. Then I put on another 20 & now, 9 months after the picture on the left, I’m about 40lbs down & I couldn’t be more content. I feel great, I’ve turned my eating habits around totally, I walk to work & basically everywhere within reason, & I can’t stay home anymore. I wear cute clothes, I’m confident, I’m outgoing, I’m social. I’m so different. I’m happy. It’s a wonderful feeling. It’s a drastic change of my exterior that I never noticed until I looked back at my senior prom pictures. I can’t wait to see myself another year from now!
So I made this blog a while back and haven’t been on it in quite a while. Since I made this blog - I’ve learned to love myself, stop caring so much about what others thought and generally just started living life to the best of my own abilities. This was the result. I didn’t make a choice to change my eating habits, I also didn’t start exercising regularly, I just decided to stop caring. I started being more active because suddenly I was excited to go out and do things. I stopped gorging on food to make me feel better about being bored and started eating things because they tasted good. I still eat til I’m about to burst sometimes and I love every second of it - however my reliance on food has cut back increasingly. I’m back because this summer I want to get in shape, athletically, and I remembered the feelings of support and all the exercise tips from here. I just wanted to share that loving yourself comes first and foremost in my mind - its more important then the size and shape of your body. Own all you’ve got!
Height: 5’6
Starting Weight: 190ish
Current Weight: 150
Goal Weight: 140
I’m so proud of how far I’ve come. On the left I was in 8th grade, however I was pretty overweight all throughout high school. On the right I am 18, out of HS and in community college. I’ve gone through a lot of bumps in the road and most of the time I am super duper motivated and great at sticking to my diet, but it is nice to treat yo self and indulge sometimes!! I completely cut out junk food! I’ve plateau’d so many times that I recently tried changing it up and I’ve banned eating bread, pasta, rice, dairy and red meat. But I used to eat whole grain everything and I still lost weight!
I LOVE to dead lift and squat heavy. I’ve made the stair master my best friend. I dread cardio but I force myself to do 20 minutes each day. I used to constantly work my lower body but I’ve been adding in some chest, bis/tris and back days and I’ve noticed a huge difference in just a few months!
Sometimes I get awfully impatient and I just want to reach my fitness goals NOW, but progress takes time!! Don’t get caught up, you can do it, we can all get there. :)
Proud of myself!!! This is progress! Between 2011 and 2015 I have lost 100 pounds!!!!