My before and after. I started eating healthier and exercising back in June 2012. It was June 23rd to be exact. By February 2013, I had lost 60 pounds, and dropped 6 pant sizes (from an 18 to a 6). [I went from xL shirts to S and the occasional M depending on the make. I work at a hospital and my scrubs went from sz xL to sz S.] I have kept it off to this day (January 3rd 2015). There was no secret pill- just hard work and healthier eating. THAT is the “magic pill. ..The big secret.”
MotiveWeight http://ift.tt/1DgsnMO
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