Time for a throwback Thursday story. So once upon a time I was an active girl who liked food, a lot. I remember during the trip the photo on the left is from my dad and I went to Cracker Barrel, and after finishing my meal he asked if I had enough and I said no so he bought me a 2nd kids meal. I had no comprehension of portion sizes or nutrition and as I got older and became more responsible for what I ate I continued to eat large quantities of junk food. Over time my eating habits caught up to me, not just in terms of my weight, but I got migraines regularly, had digestive issues, my nails were bumpy and brittle, and it became clear that I was malnourished and needed to learn how to take care of myself. Essentially relearning proper eating habits and nutrition wasn’t easy and didn’t happen overnight, but I did it, and I’m almost grateful that I had to undertake such a drastic lifestyle change because it showed me how strong I am and how much I’m capable of. So no matter where you’re starting at, change is possible if you stay determined and have the faith that you can do it!
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