hey guys first post here.
since i am sitting most of the day (computer, library, call-center job) i want to do some exercises for my back, especially the lower part.
all the equipment i have is a mat and a gym ball. can you think of some exercises that would be good for me?
best regards
Submitted September 17, 2014 at 01:58PM by vaccinio http://ift.tt/1u0HJDD
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