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This is me after the 30 day shred. I have spaced it out over 5 weeks and I am feeling really good.
All you need is half an hour a few times a week - you can commit to that!
In the first picture I was about 150 lbs (I am 5 ft 2)
and in the second I am around 143 lbs? I am not sure.
I eat around 1200-1500 calories a day and exercise 3-6 times a week, walking my dog every day for 30 minutes.
I want to be bikini ready this Summer!
MotiveWeight http://ift.tt/XoRw87
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