29th Oct 2014 - 16th Feb 2016 ๐
Pretty much all diet change, eating in moderation as exposed to excess. Occasional exercise in the last couple of months. ๐ช๐ป
Hard work pays off, trust the process. I have to convince myself so regularly that progress has been made. But it has, and I am so proud.
I feel 100x better, I am more confident and happier.
Keep trying. Never give up. And it’s ok to take breaks, it’s ok to slow down. You’ll get there. You can do it. Trust yourself ๐ธ๐ผ๐๐๐๐
MotiveWeight http://ift.tt/1QKk0xQ
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