Thursday, October 1, 2015

gnarlykill: God I can be so hard on myself, I swear sometimes I...



gnarlykill:

God I can be so hard on myself, I swear sometimes I feel like I haven’t lost a pound and rely on the scale to make me happy. When I first started losing weight I was happy and positive but lately I’ve just been obsessive and over thinking every aspect of this journey, which is crazy. I went from being overweight, lazy, and unhappy to someone who pushes herself to better herself to someone who always sees the best. But lately I’ve let the scale determine my happiness and that’s not who I want to be. It’s hard not to get addicted to progress, but sometimes you just need to stop and look at how far you’ve come. Physically and spirtually. I go through hell pretty damn often honestly. My life is not perfect nor is it close to it. I use to let it weigh me down so bad. But I have blood flowing through my veins and for that I am happy. I love my life and I love my self. Left - 191 Right - 144 5'4 Vegan; cardio cardio cardio; positive vibes



MotiveWeight http://ift.tt/1JGVr0x

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bollodearroz From 220lbs to 175lbs in 10 months just by...



bollodearroz

From 220lbs to 175lbs in 10 months just by doing this:

1. Go to a medical check up and check yourself, Doctors are there for you.

2. Take measurements of height, weight, IBM and %body fat. (at the doctor or nutrition centers)

3. Calculate BMR and TDEE ( total daily energy expenditure), this is the basis for achieving a good nutrition level while checking your caloric intake. (look up for online calculators)

4. To Keep your weight, eat your TDEE, For Losing weight is TDEE -500kcal, To gain weight is TDEE +500kcal. (Myfitnesspal is a great app to keep a nutritional and caloric intake record, but there are better ones.)

5. Cardiovascular exercise that raises the heart rate is very important, do it 3-5 times a week. (Biking, jogging, aerobics, brisk walking, skating, C25K, etc.)

6. Repeat all steps every six months. Keep on track, don’t go back and put science on your side.

addme 4322chan in myfitnesspal.

I feel great now, thankyou for all the motivation and support.



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Email SubmissionHeight: 5'1" Before weight: 182 Current...



Email Submission

Height: 5'1"
Before weight: 182
Current weight: 175
(Shorts and bra is August and yoga pants is September)
Not a ton of weight lost but a lot of fat has been blasted! I’ve been eating healthier and getting off my butt! I’m so happy to see progress!



MotiveWeight http://ift.tt/1hdtK8Z