Thursday, October 1, 2015
bollodearroz From 220lbs to 175lbs in 10 months just by...
From 220lbs to 175lbs in 10 months just by doing this:
1. Go to a medical check up and check yourself, Doctors are there for you.
2. Take measurements of height, weight, IBM and %body fat. (at the doctor or nutrition centers)
3. Calculate BMR and TDEE ( total daily energy expenditure), this is the basis for achieving a good nutrition level while checking your caloric intake. (look up for online calculators)
4. To Keep your weight, eat your TDEE, For Losing weight is TDEE -500kcal, To gain weight is TDEE +500kcal. (Myfitnesspal is a great app to keep a nutritional and caloric intake record, but there are better ones.)
5. Cardiovascular exercise that raises the heart rate is very important, do it 3-5 times a week. (Biking, jogging, aerobics, brisk walking, skating, C25K, etc.)
6. Repeat all steps every six months. Keep on track, don’t go back and put science on your side.
addme 4322chan in myfitnesspal.
I feel great now, thankyou for all the motivation and support.
MotiveWeight http://ift.tt/1GkpScJ
Email SubmissionHeight: 5'1" Before weight: 182 Current...
Email Submission
Height: 5'1"
Before weight: 182
Current weight: 175
(Shorts and bra is August and yoga pants is September)
Not a ton of weight lost but a lot of fat has been blasted! I’ve been eating healthier and getting off my butt! I’m so happy to see progress!
MotiveWeight http://ift.tt/1hdtK8Z
Ask Well: A Long Walk or a Short Stair Climb?
By GRETCHEN REYNOLDS from NYT Health http://ift.tt/1MILpAN
coachkristijean: Stop underestimating yourself! Thats a huge...
Stop underestimating yourself! Thats a huge step in any goal in life…a very big thing in moving forward and for me I know was the biggest step in the right direction ➡ If I hadn’t thrown out all my excuses, if I had believed all the things people had said about what I was supposed to be I wouldn’t be where I am today 💪 Every time I feel stuck and want to quit, I remember not how far I have to go but HOW FAR I HAVE COME! This is not about uktimately about a goal weight, although i know its what takes us there but this is about feeling amazing inside and out!
#weightlosswednesday #believeinyourself
MotiveWeight http://ift.tt/1GjHci7
trading-fatforfeathers: So much progress, still so far to go....
So much progress, still so far to go. Cheers for being a smaller human being tho ❤️
MotiveWeight http://ift.tt/1GjvGmX