Seriously, having the roughest time currently! I need to figure how to get out of this slump I’m stuck in! I got this! I’ve come this far! And I’m so close to my final goal
MotiveWeight http://ift.tt/15XMDrd
Saturday, January 31, 2015
thisisabrandnewme:Seriously, having the roughest time currently!...
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skinnybysummah:Second progress photo of the day, just to see how...
Second progress photo of the day, just to see how far I’ve come. It doesn’t look too different but it’s about 20 pounds and it’s been a roller coaster ride. 160 lbs versus 140ish
MotiveWeight http://ift.tt/1vnw7wG
emilyrosedgxoAnother picture of my progress- First taken on...
Another picture of my progress- First taken on Summer of 2012, second one at the end of 2014:)
Before- 167lbs
After-124lbs
Height- 5’7
Working out, eating well and being happy are all key for it.
For ANY questions, feel free to ask- anything!
It’s all possible, and I’m here to help:3
MotiveWeight http://ift.tt/1BKNXc7
thefatisstrongwiththisone Height: 5”8 (1.75m)SW: 298.7lbs/...
Height: 5”8 (1.75m)
SW: 298.7lbs/ 135.5kg
CW: 199.9lbs/ 90.7kg
Its been almost two years now. I refused to starve myself or work out much. Which recently changed, well the work out thing not starving myself. I eat better, I eat clean, I eat healthy. I do weights three times a week and two times cardio. I started loving it.
MotiveWeight http://ift.tt/1tMfbyM
You seem very awesome. I read your about me and was like yassss!!! I am trying to start losing weight. What is the main thing I should consider. By the way I also love allot of youtubers and spend most of the time on the internet. The design of your blog is really good too. Thanks
Thanks a bunch, you’re sweet. :)
That’s great you want to change your life and try losing weight. There are a few things you should consider. 1) You have to know that it takes time, and you have to accept that things won’t change overnight. 2) Don’t cut out a bunch of things from your diet, that will only drive you to quit. Instead, replace certain foods with other foods. (Example: instead of buying “regular” peanut butter, start buying natural peanut butter). 3) Find a form of exercise that you like, or else working out will feel like a chore and you’re more likely to quit. For example: if you don’t like running, don’t run . Try biking instead.
And keep it healthy, of course.
Hope this helps! Thanks again!
healthylucky | a health and weight loss blog http://ift.tt/1HzEk64
melonlacanfora:My stomach has always been one of my biggest...
My stomach has always been one of my biggest issues. Even with the weight I’ve lost I’m still self concious in sooo many styles of shirts. BUT it’s something I acknowledge and am slowly working on mentally. As long as I’m moving forward, physically and emotionally, I’m winning (even if it feels like it’s at a snail’s pace sometimes) 😊 #weightloss #50lbsdown #formerfatkid #transformation #motivation #progress #beforeandduring #sidebyside #pretty_fitness #keepgoing #youreworthit #femalefitness #goals #staypositive #abs #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #fitsperation #fitspo
MotiveWeight http://ift.tt/1CMaS8j
skinnybysummah:Face progress! Same happy Hawaiian flower girl,...
Face progress! Same happy Hawaiian flower girl, with a little less pudge on the cheeks (thank gosh) I feel a lot better about myself now
MotiveWeight http://ift.tt/15UAeUS
The story behind Marshawn Lynch’s unique high-altitude training mask
The story behind Marshawn Lynch’s unique high-altitude training mask
How exactly did the relatively unknown training mask end up on the face of one of the NFL’s most popular players?
January 31, 2015 at 03:59PM
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fitzombieslayer:This is one of my fave picture sets of myself....
This is one of my fave picture sets of myself. In 2007 I lost over 70 pounds using Phentermine. I didn’t exercise or anything. My only concern was with the number on the scale. My diet was terrible. There were days when the only thing I ate was a bagel. The pills took my appetite. They also caused severe mood swings, my hair started falling out, I was super jittery, and they made my heart race. I had no real muscle on my body and I became skinny fat. _____________________________________ Once I stopped taking the pills, I slowly started to gain weight. While I was pregnant it started to pile on and after my grandmother’s death, I reached my all time high of 261 pounds on my 5’ 4.75” (official height from the doctor 😄) frame. _____________________________________ This summer I developed a healthy relationship with food and learned the benefits of regular exercise. I fell in love with the idea of losing fat, building muscle, and getting stronger. Strength training and cardio are a regular part of my life and I am in the best shape of my life. I am so glad it finally clicked for me and I am seeing results. My lifestyle changed and because of that, I am OK with calling this a transformation.
MotiveWeight http://ift.tt/1CKm9WQ
Friday, January 30, 2015
megankay11:I can’t believe I’m posting this on here! A recent...
I can’t believe I’m posting this on here!
A recent anon asked about my weight loss, so I figured I’d post about it publicly.Back in 2012, I weighed in at approximately 285 pounds. I was extremely unhappy and unhealthy. So, I decided to do something about it! I didn’t go on some gimmicky diet like Weight Watchers or Dr Bernstein, (not like they won’t work, they just weren’t for me) but I did completely change my eating habits. I cut out as much salt from my diet as I could, same with sugar and starchy foods. I limited my dairy intake, and drastically cut down my portion sizes.
I worked out every single day. For me, the treadmill was it! For 45 minutes a day, I would speed-walk on a steep incline, carrying a 30lb body bar.
From February 3rd 2012 - July 3rd 2012, I lost 80 pounds. Since then, my total weight loss has reached 125 pounds. For the first time in my life, I am happy with the way I look, and feel. I don’t live my life around food anymore, and it’s an amazing feeling! I enjoy eating healthy now, and I can have treats and not feel guilty. It’s all about portion control and moderation!
Anyone out there can do what I’ve done. Trust me! I was someone that had many failed attempts under their belt…
MotiveWeight http://ift.tt/1tIGbiw
flabisgone:Top: February 2012 - 182lbs Bottom: November 2014 -...
Top: February 2012 - 182lbs
Bottom: November 2014 - 131lbs
From dress size 14/16 to 8/10.
MotiveWeight http://ift.tt/1yOupPr
run-lift-karen:Am I allowed to love my legs now? Like look how...
Am I allowed to love my legs now? Like look how much fat was covering just my knees! That’s insane to me.
MotiveWeight http://ift.tt/1zH38FG
petrunie Hiiii.My name is Petra. I am 22 yo. I am 168cm tall and...
Hiiii.
My name is Petra.
I am 22 yo.
I am 168cm tall and my start weight was about 207lbs.
I loosed about 68lbs. In a year.
Yeah.
Impossible is nothing. Trust me.
You can ask me anything you want to on my tumblr page
MotiveWeight http://ift.tt/1yfHbaJ
Suicide in America
Suicide in America
Over 40,000 Americans took their own lives in 2012 — more than those who died in car crashes — says the American Association of Suicidology.
January 30, 2015 at 07:41PM
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Step By Step POV Of An Appendectomy
Step By Step POV Of An Appendectomy
Back in the day a surgeon would have to open up your whole abdomen to get to your appendix. With laproscopic surgeries, however, the patient only needs to heal three tiny holes in the skin, and we get an incredible close-up view of our organs at work.
January 30, 2015 at 07:34PM
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weightlossjules: Anybody ever do this little pose on the right...
Anybody ever do this little pose on the right and think, “one day I’m going to love how I look when I do this?”. Lol. Maybe it’s just me…. But it was somewhat of a mini goal of mine. #progress
MotiveWeight http://ift.tt/1BA6RzJ
Why Is Google Making Human Skin?
Why Is Google Making Human Skin?
Easy! So they can mine your Internet habits and build a better you that will someday replace your frail human body! Your friends and family won't notice and they'll ship your body off to live in a virtual wonderland while your robo-you succeeds in all the areas you never could!
January 30, 2015 at 06:39PM
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mytakingchance: 3.31.12 || 1.27.15 It’s hard to believe that I...
3.31.12 || 1.27.15
It’s hard to believe that I began my fitness journey almost three years ago. What started out as an obsession with a number on a scale has developed into a never ending process of just loving myself. My results were not immediate, they fluctuated constantly, and sometimes it’s difficult for me to see them at all. In addition, I’ve fallen off the fitness wagon multiple times.
But I’m still here — and I’m not finished yet.
MotiveWeight http://ift.tt/1A6W7h4
The Theft and Half-Century Journey of Einstein’s Brain
The Theft and Half-Century Journey of Einstein’s Brain
While word was still getting out that the great Dr. Einstein had passed away at the age of 76, something rather disturbing was happening at the hospital, if not downright nefarious. Einstein's brain, the keeper of one of the world's greatest intellects, had been stolen. And that is just the beginning of the story.
January 30, 2015 at 04:42PM
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When Chocolate was Medicine: Colmenero, Wadsworth and Dufour
When Chocolate was Medicine: Colmenero, Wadsworth and Dufour
Chocolate has not always been the common confectionary we experience today. When it first arrived from the Americas into Europe in the 17th century it was a rare and mysterious substance, thought more of as a drug than as a food.
January 30, 2015 at 02:37PM
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blondehoops: Reminder to myself that I’m doing an excellent job...
Reminder to myself that I’m doing an excellent job even if somedays I don’t feel like I’ve made any progress at all.
MotiveWeight http://ift.tt/1yTCk2G
rock-and-roll-sweetheart:Throwback to 6 years ago when I was...
Throwback to 6 years ago when I was 250lbs. Healthy eating and exercise got me to this point and even after having a baby I was able to keep the weight off. Still have some work to do but I’m happy how far I’ve come.
MotiveWeight http://ift.tt/1CGqwSF
Thursday, January 29, 2015
skinnybysummah:Sorry I just love progress pics to keep me...
Sorry I just love progress pics to keep me motivated. This is the difference of a month 😊 not dramatic difference but a slow difference is better than nothing! Can’t wait to see where 12 weeks of BBG gets me
MotiveWeight http://ift.tt/1zkfQqA
Three Body Hacks You Shouldn't Try At Home
Three Body Hacks You Shouldn't Try At Home
To improve themselves, a growing number of people are going beyond meditation or exercise. These brave pioneers are trying to hack their bodies with bacteria, special diets, and even electrical zaps.
January 30, 2015 at 03:03AM
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my-journeyto-me:Look! My jeans fit!?! #wipwednesday...
Look! My jeans fit!?! #wipwednesday #workinprogresswednesday
MotiveWeight http://ift.tt/1yGK7Mw
vegan-yums: Crispy breakfast potatoes with garlic herb oil /...
Crispy breakfast potatoes with garlic herb oil / Recipe
healthylucky | a health and weight loss blog http://ift.tt/1JPV7Qb
For Athletes, the Time of an Event Can Affect Performance
By GINA KOLATA from NYT Health http://ift.tt/1tyPIZw
healthymummyonthego: another before and after may 2014 to now...
another before and after may 2014 to now January 2015
MotiveWeight http://ift.tt/1yEc4V3
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