I was flipping through old photos today, and I was honestly taken aback by this one- sometimes I forget how unhealthy my life was just a few years ago. At 5'4", I reached 204 pounds at my highest weight. So out of shape that I got winded going down stairs (DOWN!). Because most of my weight was carried in my midsection, I couldn’t bend over to tie my shoes without struggling to breathe, and even sitting in certain positions was uncomfortable. Making the choice to take care of myself (and continuing to make that choice daily) was not an easy one. It was overwhelming. I didn’t even tell anyone for several weeks because I doubted myself and my ability to follow through. It has taken a long time and hard work and sacrifice- but for the first time in years, I feel good. I’ve lost 55(ish) pounds. I feel healthy and strong. I have energy. I’m proud of myself, and I’m deeply grateful for the people who have encouraged, supported, and challenged me. Thank you for being a part of this journey.
MotiveWeight http://ift.tt/29EYsFx
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