bearmccrosky submitted:
What a difference a year makes!
Last year I was depressed, had some bad stomach issues, was constantly tired and irritated, couldn’t run to save my life, and was heading down a bad road.
It all starts with the simplest of things. I didn’t jump right in and try to eat like a nutritionist and work out like Terry Crews. I just started walking more. Taking a fitness class once a week. And eating less. Not necessarily better… the same stuff, just less of it.
I took baby steps, and it led to more, and more, and better, and better.
Today I feel great about myself and everything, I’m not sick, I have tons of stamina and energy for a 44 year old guy, I can run a 5K in just over 32 minutes, and I’m 1000x healthier!
And I’m still going. I’m not quitting now. Another 20ish pounds to lose, then it will be time to get SWOLE!!
MotiveWeight http://ift.tt/1U7egne
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