Transformation Tuesday?
Photos on the left are from July, photos on the right are from 2 weeks ago. There’s a 16lb difference between the two photos. I kept chickening out on posting it but fuck it, this is what I’ve been up to lately.
I was starting to get really uncomfortable with the amount of body fat I had (from eating absolute garbage all the time) and decided to do something about it. I made progress by tracking macros and adding in cardio (a mix of HITT and LISS), something I barely ever did before. I had been doing just body building for a while but I’m getting back to weightlifting now, while still doing some bb as accessory work.
Now my goal for the next few months is to put on some muscle. I’m still a noodle, but believe it or not I have put on some muscle, especially on my legs.
MotiveWeight http://ift.tt/1PkUpyl
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