This past Thursday (August 6th) marked one year since I made a change. I never thought I’d be able to run one mile, much less five (and training for a 10k this November). I never thought changes would happen so quickly with healthy eating and exercise. Losing weight hasn’t erased all of my insecurities– they mostly just took up residence someplace new, but I don’t hide when I pass a mirror; I don’t cower when I meet new people. I am awake, and I am alive.
MotiveWeight http://ift.tt/1gp8NaV
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