Here’s a morph between my before and after pictures.
BEFORE: 6’ 1", 290 pounds, 36% BF, high blood pressure, high cholesterol, sleep apnea
AFTER: 212 pounds, 12% BF, no medical issues
Occurred between October 2013 and August 2014
I blogged about my journey here
MotiveWeight http://ift.tt/1HuYMVr
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