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This is 2011 to 2015!! I have been up and down during this time and this is not my biggest but I am very proud of how far I have come! The thing that I have found has worked the best and is easier to maintain is clean eating (couple of cheats every now and then) and exercise (mostly high intensity and weight training)
Height - 5ft 6
Hw- 202lbs
Cw- 160lbs
Gw- 130lbs
MotiveWeight http://ift.tt/1JqayO9
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