5’6” in height.
Before weight: 300 pounds. Current Weight: 152 pounds.
At 300 pounds, I binge ate when ever I felt any type of emotion, to deal with PTSD and my Anxiety Disorder. Then in 2011, I decided to use that anxiety, and turn it into fuel for my work-outs, and clean eating.
All through daily exercise, and healthy eating of fruits, vegetables, and lean meat.
It didn’t happen overnight, but over time, the fat kept melting off. If you work-out each day, and eat food that is fuel for your body, then you will see progress!
MotiveWeight http://ift.tt/1LCgicK
No comments:
Post a Comment