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This happened without me even noticing it. 3 months of taking care of myself, without putting in much effort. I have been eating more salads, less bread, jogging/shuffling a few mornings and playing sports a few afternoons a week.. mainly just enjoying my life!
As someone who suffered from SEVERE, debilitating depression since the age of 17, I am here to tell you that it is curable. 100% survivable. You just have to have hope, even a tiny little glimmer. Find what makes you feel alive, worthwhile and hang on to that with all your strength. I’m 22 now and yes life isn’t all sunshine and roses for me every day. But most days are good, there’s a lot to smile and be grateful for. Besides, this is life we are talking about - being a human is hard!
We all have something special inside us.. sometimes uncovering it hurts, but it’s so worth it! Magic only happens outside our comfort zone..
(my stats - 5’0 probably 125lbs now)
MotiveWeight http://ift.tt/1EtSQVL
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