I did keto for 4-5 months at the beginning of this journey. It was SO beneficial at breaking my addiction to sugar and bread :) I transitioned to paleo/primal (been going strong for about 7 months!). Cutting out dairy was hard but had so many unintended benefits like clearing up my skin and eliminating my constant stomachaches.
I still treat myself all the time because I intend to live this lifestyle for the rest of my life. I’m not trying to get slim quick for prom or summer—I’m not afraid of birthday cake occasionally (or dark chocolate daily 😉)
Feel free to hit me with any questions you may have. Thank you all for the support you’ve shown me on this journey!
MotiveWeight http://ift.tt/1DGQVPd
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