chemese: #SaturdayMotivation: I love this quote by Martin...

chemese:

#SaturdayMotivation: I love this quote by Martin Luther King Jr.:

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

#vegantransformation #iUsedToBe300lbs
#selflove #weightlossjourney #losingpounds #iusedtobefat #getfitordietrying #vegan #veganfitness #lifestylechange #healthychoices #beforeandafter #fat2fit #born2transform #veganlifestyle #thickfit #girlsthatworkout #BeYourBestSelf #sisterlocks #goaldigger #blackvegan #blackvegansofig

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Yellow Fever Timeline: The History Of A Long Misunderstood Disease

Yellow Fever Timeline: The History Of A Long Misunderstood Disease
No one knows for sure, but scientists believe that yellow fever began plagued humans at least 3,000 years. And this year, in 2016, troubles concerning the disease have sprung up again.

August 29, 2016 at 01:31PM
via Digg http://ift.tt/2brfZ7j

Rethinking the Use of Hormones to Ease Menopause Symptoms

By JANE E. BRODY from NYT Health http://ift.tt/2bLHTNk

sheddingmycover: Losing weight with PCOS has been a struggle...

sheddingmycover:

Losing weight with PCOS has been a struggle (especially when it seems like doctors/life/your body are fighting against you) but I’m finally noticing my work paying off a bit!

MotiveWeight http://ift.tt/2bLob4g

Edible Sunscreens Are All the Rage, but No Proof They Work

By ALYSON KRUEGER from NYT Health http://ift.tt/2cljP4G

the-notsolittlemermaid: Wow, can’t believe these pictures are...

the-notsolittlemermaid:

Wow, can’t believe these pictures are over one year apart. L. Pic taken on Aug. 9th and the R. Pic was taken today. Such a weird visual because I feel like not much has changed and yet I do see the difference between the photos.

I got to my lowest weight after a break-up and of course reached my highest when I found love. (Not fair! Lol).

Now that I’m continually learning to love myself and reaching for greatness, slowly but surely, I’m getting to where I want to be.

I don’t have a number in mind - a size or a certain weight I want to be.

I just want to be healthy and live a long and healthy life. When I do have kids, not only do I want to keep up with them, I want to be able to outrun them! I want to set a good example for them and maintain a balanced lifestyle that sets a higher standard for myself.

#selflove #settinggoals #ididntbelieveanythingwashappening #seeingisbelieving #achieve #achievement #weightloss #weightlossjourney #keto #ketogenic #lchf #lowcarbhighfat #hflc #highfatlowcarb #fattofit #eatfatlosefat #ilovebutter #ilovebacon #morecheeseplease #doublebaconcheeseburgerbutholdthebunimonadiet #beautyatanysize #beautyateverysize #effyourbeautystandards #thenotsolilmermaid

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ashleyfredricks: Been a work in progress since 2012. It’s not...

ashleyfredricks:

Been a work in progress since 2012. It’s not about working your ass off until you’re skinny. It’s not about hitting the grind until a cute boy notices you. It’s not about making enough change for people to compliment. It’s not about dieting until you fit into those skinny jeans. No. It’s none of that. It’s: GO UNTIL YOU LOVE YOURSELF. GO UNTIL YOU’RE HAPPY. And then, KEEP going. Keep that love strong. Keep that happiness present in your life. It’s not about a number on a scale. It’s not about your jean size. It’s not about how many cute boys look at you. It’s simply about how YOU look at you. That’s what matters most. #go #weightwatchers #healthylife #weightlossjourney #weightloss #selflove #weightlosstransformation #transformation #fitness #cardio #healthy #wellness #wellbeing #journey #healthyliving #healthylifestyle #makethechange #goodvibesonly #positivity #confidence #challenge #pushyourself

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