“We often overestimate what we can do in a day, and underestimate what we can achieve in a year.”
- (via motiveweight)
MotiveWeight http://ift.tt/1vLwRpw
- (via motiveweight)
MotiveWeight http://ift.tt/1vLwRpw
Thursday, January 1, 2015
This is why you should not get that very discounted gym membership
This is why you should not get that very discounted gym membership
Making a new year’s resolution to join a gym is like going grocery shopping on an empty stomach: you end up spending more than you should.
January 1, 2015 at 09:01PM
via Digg http://ift.tt/1vxUaCh
fattniss-everdeen: New Year’s Eve 2014 vs 2015. A lot can...
New Year’s Eve 2014 vs 2015. A lot can happen in a year :)
MotiveWeight http://ift.tt/1Bp0now
unofficiallycrossfitbanks: I normally wouldn’t post something...
I normally wouldn’t post something like this on Facebook, but in the spirit of the new year and inspiring others to make a healthy start, I thought why not? It’s something that’s easy to post here, but big and scary to post to people who know me IRL.
This is me pre-Crossfit (5/2006), pre-Zone (7/2013), and now. So many people know me now and don’t realize that everyone has a starting point. I started CrossFit in 2012 and didn’t change my nutrition. In March 2013, inspired by a friend, I started the Paleo diet. In December of 2013 I started the Zone Diet and saw my fitness and energy levels improve. Paleo alone wasn’t enough to make a difference to me. It cleaned up my eating, but there are no boundaries; no guidelines.
I have never in my life felt stronger or healthier. It’s not always about how you look - but about how you feel and what you can accomplish. I want to be strong for my whole life, and that starts and continues now.
We are doing a Paleo/Zone Challenge at our gym, and I honestly feel like we could change some people’s lives if they let us 😉.
MotiveWeight http://ift.tt/1ybGJPx
sexy-fit-body-tips: F/25/5’8” [214>164=50lbs lost] Look what...
F/25/5’8” [214>164=50lbs lost] Look what I did in 2014! Bring it on 2015!
MotiveWeight http://ift.tt/1I2b5Uz
CDC: Flu has reached epidemic levels, 15 child deaths so far
CDC: Flu has reached epidemic levels, 15 child deaths so far
Fifteen child deaths from the flu have been reported so far this year from nine states, according to the Centers for Disease Control and Prevention.
January 1, 2015 at 04:10PM
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ambitiousfrenzi The picture on the left was taken Aug. 2013. The...
The picture on the left was taken Aug. 2013. The picture on the right was taken Dec. 2014. Started my journey Mar. 2014.
Lost a lot of fat in my belly, thighs and arms. Going in to 2015 fitter and happier than ever before. Happy New Year everyone!
MotiveWeight http://ift.tt/14esXPy
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